World music day celebrates the magic of art in the midsummer season with the beauty of songs. This day spotlights the ethnic identities of different beliefs and makes people heal and connect with their emotions that aren't expressed by words. The theme of this year “Music at the intersections”, entails the value of cultivating people's love for music and enjoying it with everyone. Regardless of language, experience the joy of music with every form of rhythm that relaxes your soul.
Relax your ears
Increased sound levels necessitate both high pitch and extensive exposures that will create permanent damage to the ears. So, it is necessary to regain your hearing health by being aware and relaxing your ears without any interruptions before they are damaged. Hearing loss on mental health needs a healthy and peaceful environment with balanced pressure for boosting well-being. Ear massage releases the feel-good hormone which aids in pain relief and eliminates the discomfort by providing good functioning of the body.
Use noise-canceling headphones
Instead of normal earbuds, invest in a pair of noise-canceling headphones that can block out ambient noise, allowing you to hear music more clearly and reducing the urge to turn up the volume. With enabled hearing protection, it helps to protect your hearing health to some extent and passively blocks some undesirable sounds from entering the ear. Noise-canceling earbuds combine cutting-edge design and technology to block out background noise while preserving a bandpass filter, which is beneficial to auditory health.
Check your ears
If you have any of the following symptoms, make an appointment with your ENT doctor for a hearing test:
- Suffering from dizziness and hearing loss
- Conversations are difficult to hear
- Frequently exposed to the loud noise environment
- Hearing ringing in your ears regularly
Staying away from loud noises will help you avoid more damage. Consider getting a hearing aid treatment if your condition is serious enough. If you observe a sudden change in your hearing health, consult a specialist from Vikram ENT Hospital in Coimbatore. This could indicate that your body is dealing with something more severe.
Maintain a low loudness
Where do you draw the line between being too loud and being too quiet? If you have to shout to drown out the noise, it's loud enough to damage your hearing. Automobiles, concert amplifiers, machine tools like woodworking and compressors, audio equipment, and other loud noises are all audible which affects the hearing capacity by interrupting the sensory system. The effects of hearing loss are stimulated by loud noises, they fail to deliver messages to the brain as effectively as they should, so try to avoid loud noises.
Nourishment and wellness go a long way toward improving your health and working at its best. Vitamins aid in the reduction of inflammation, the prevention of hearing loss, and even the strengthening of the delicate bones in your ear. Keeping your vitamin E levels high can protect your neurons, circulatory system, and ear cells from injury. Vitamins, potassium, zinc, and magnesium-rich foods can help prevent hearing loss, minimize tinnitus, and improve hearing sensitivity. Fish, vegetables, nuts, fruits, and red meat are all vital for your hearing health and can help you avoid noise-induced hearing loss.
Remove earwax
The buildup of wax in your eardrum can cause sound to be distorted. Cleaning them out with a clean cloth, on the other hand, might drive wax deeper into the pores, causing a significant problem. Instead, use an at-home cleaning kit to soften the wax and then slowly wash it away to avoid earwax becoming compacted.
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